Benefits of Laughter
Fun & Games | 656 ViewsA while back I came across “Laughter Yoga”. The health benefits to laughing are lowering blood pressure, relieving the symptoms of depression and improving the exchange of oxygen in your lungs.
I found this video with John Cleese going to India learning about the benefits of “Laughter Yoga”. I tell you the group of people laughing at each other is pretty funny to watch.
Yesterday, I found this video from the Jay Leno Show and I was laughing so hard. I noticed the benefits from the laughing- I was more alert and felt really good. Anyways, enjoy, “Crocodile Hunter Meets His Match” and see just how good you feel after having a good laugh.
Periodically, I will include topics that are funny just to help promote health for everyone, young and old, working or retired.
Most people average 4 careers in their working lives. I have been a Cook, Hotel Clerk, Black Jack Dealer and now I am a web designer.
At 30 I realized that early retirement would be the next logical step. For me to achieve early retirement I will need to earn and save $1 million by July 2012. It is my personal goal to use online revenue streams to achieve my goal to become financially independent and allow me to live my life to the fullest.
[…] to help make sure that individuals are happy with their lives. Oprah even sent her make artist to a Laughter Yoga class, looked like a lot of […]